Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

per 100 gram

Water64.58g
Energy148.0kcal
Energy619.0kJ
Protein30.56g
Total lipid (fat)2.85g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca4.0mg
Iron, Fe2.68mg
Magnesium, Mg26.0mg
Phosphorus, P236.0mg
Potassium, K369.0mg
Sodium, Na50.0mg
Zinc, Zn4.8mg
Copper, Cu0.154mg
Manganese, Mn0.016mg
Selenium, Se20.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.164mg
Riboflavin0.358mg
Niacin7.96mg
Pantothenic acid0.9mg
Vitamin B-60.914mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated1.125g
8:00.0g
10:00.0g
12:00.003g
14:00.105g
15:00.013g
16:00.821g
17:00.014g
18:00.166g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated1.353g
14:10.063g
15:10.0g
16:1 undifferentiated0.496g
17:10.0g
18:1 undifferentiated0.786g
18:1 c0.767g
18:1 t0.019g
20:10.008g
Fatty acids, total polyunsaturated0.137g
18:2 undifferentiated0.092g
18:2 n-6 c,c0.071g
18:2 t,t0.021g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.005g
20:4 undifferentiated0.015g
Fatty acids, total trans0.04g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.021g
Cholesterol63.0mg
Tryptophan0.353g
Threonine1.154g
Isoleucine1.476g
Leucine2.724g
Lysine2.39g
Methionine0.998g
Cystine0.39g
Phenylalanine1.322g
Tyrosine1.162g
Valine2.368g
Arginine2.041g
Histidine1.114g
Alanine1.91g
Aspartic acid3.009g
Glutamic acid5.005g
Glycine1.407g
Proline1.268g
Serine1.557g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg